Muntaha Malik 
What Is It? Squats strengthen your quadriceps and glutes. Lifting weights while performing squats is an option to increase difficulty if you have learned the technique and wish to level …
As you age, it is normal for your body and brain to change. You can, however, take certain steps to lessen the likelihood of Alzheimer’s disease and other dementias as …
Fractionated Coconut Oil has several health benefits. It contains several medium-chain fatty acids that might significantly impact your metabolism. Two medium-chain fatty acids make up the majority of fractionated coconut …
As a longtime supporter of healthy food, New York City Mayor Eric Adams has established six new plant-based lifestyle medicine initiatives across the city (the link is external and opens …
Your mind can automatically focus on the physical when you think about health. Emotions, however, are also very important for well-being. Research has indicated a link between the body’s physical …
You are well-acquainted with emotional stress if you have ever felt the difficulties mounting and your worry rising. Although it may seem annoying or even frightening at times, the reality …
The most crucial thing you can do for your health is to exercise frequently, ideally daily. Short-term benefits of exercise include mood enhancement, hunger control, and better sleep. Over time, …
Fatigue, an unsettled stomach, skin disorders, and autoimmune problems are all signs of poor gut health. Stress reduction, hydration, fermented foods, and probiotics can all be beneficial. What is the …
Introduction: The enhancement of health care through the prevention, diagnosis, treatment, amelioration, or cure of disease, illness, injury, and other physical and mental disabilities in humans is known as health …
Like protein and carbs, fat is a type of food that your body requires for energy, vitamin absorption, and heart and brain health protection. Eating fat has long been associated …